According to the American Chicken Council, Americans are consume around 1.33 BILLION chicken wings on Super Bowl Sunday alone. That is a lot of chickens. Well don’t worry you can have you Super Bowl and your wings too 🙂.
This recipe is super (no pun intended) easy to make and will leave your spicy tooth satisfied. I made it last year for a group of guys and they loved them- we didn’t miss the chicken at all. Also, you don’t have to deal with eating off the bone which I always hated. You can pop ’em right in your mouth and snack to your hearts delight.
The recipe takes less than 30 minutes to make and is pretty fool proof.
I don’t usually talk about calories, I think it is more about the quality of your food rather than counting calories but in this case it is worth mentioning.
670 calories per 10 chicken wings vs. 10 cauliflower ‘wings’
15 grams of saturated fat (the stuff that is not heart healthy)
Not only will you cut down on calories, saturated fat, and sodium but you will also be gaining beneficial nutrients.
2 grams of fiber
8% RDI potassium
75% RDI vitamin C
14% RDI Folate
2 heads of cauliflower, chopped into little trees
1/2 cup flour, all-purpose, whole-wheat or any kind you have
1/2 cup water
1/4-1/2 cup Sriracha (depending on how spicy you want your wings to be)
1/4 cup rice vinegar
2 Tbsp soy sauce
1/4 cup warm water
1/4 cup creamy peanut butter
2 Tbsp rice vinegar
2 Tbsp lime juice
2 tsp minced fresh ginger
1 tsp soy sauce or tamari
1 tsp maple syrup