5 Tips to Feed Your Kids Smart! + a 7-Day Family Meal Plan

It’s back to school season and as the summer comes to an end it’s also time to start thinking about school lunches and busier schedules. Figuring out what to feed your kids can be stressful, 3 meals a day + snacks, picky eaters, different preferences, changing appetites all that on top of busy schedules can […]

August 14, 2018

Nutrition Inspiration

The Full Post  »

5 Tips to Look Your Best on Your Wedding Day and Beyond

I know we are not at the beginning of wedding season anymore but I wrote these tips awhile ago for a good friend and amazing wedding photographer Felicia Schumacher*. I just got engaged and although my wedding is still a long way off (actually we don’t even have a date yet!) I love these tips […]

August 7, 2018

Nutrition Inspiration

The Full Post  »

Ketogenic Diet 101

The ketogenic diet is becoming increasingly popular.  But is it good? Will you lose weight? What are the pros and cons?  Here is a breakdown of what the ketogenic diet is, if it is right for you and some of the possible benefits and drawbacks of the diet. First of all, I don’t normally support […]

June 19, 2018

Nutrition Inspiration

The Full Post  »

Birthday Reflections + Bitter French 75 with Apricot Goat Cheese Crostini

Today I turn 30! I normally don’t talk about personal things on the blog, I try and do one recipe + one health/ nutrition article each week, but I figured I would change it up a bit and reflect on this past year. To start, I never thought this is where I would be when […]

May 25, 2018

Beverage, Nutrition Inspiration, Recipes

The Full Post  »

Alcohol and Health – can drinking alcohol be healthy?

Cheers to health! Really!? This is the start of a new series I am starting: #Drinkingwithadietitian. Every Thursday I will be doing a Facebook live, sharing a new drink recipe along with a delicious and nutritious appetizer! So follow the ABN Facebook page and tune in. I hope you enjoy it! I love a good happy hour. […]

May 17, 2018

Nutrition Inspiration

The Full Post  »

17 Vegetarian, High-Protein, Healthy Breakfast Ideas

Some days it’s hard enough to simply get yourself our the door in time for work in one piece, let alone eat a healthy breakfast. I totally get it. You rush out the door trying to remember everything you need for the day and already thinking about work. As you wait in line for your […]

May 11, 2018

Nutrition Inspiration, Recipes

The Full Post  »

9 Sustainable Eating Tips for Earth Day and Beyond

April 22nd is Earth Day. Take Earth Day as a day to educate yourself and start making more sustainable eating choices that support a more earth friendly approach to food. What we choose to eat and how we prepare our foods has environmental and social impacts. As consumers, collectively we have the ability to drive […]

April 21, 2018

Nutrition Inspiration

The Full Post  »

Are Carbohydrates Bad? Here’s Everything you Need to Know

  Have you wondered “Are carbohydrates bad?” What is the first thing that comes to your mind when you hear carbs? Many of you might be thinking “stay away!” I hear it all the time in consultations, before they even tell me what they are eating the response is “and I probably shouldn’t, but I […]

April 19, 2018

Nutrition Inspiration

The Full Post  »

5 Tips for a Healthy Gut

What does it mean to have healthy microbiome? The human microbiome consists of 10-100 trillion microorganisms living together, mostly in our gut to support various functions throughout our body. This is a relatively new area of research and scientists are learning more about the importance of what makes up our microbiome everyday. Having a healthy […]

April 13, 2018

Nutrition Inspiration

The Full Post  »

Basil Clementine Spritzer

Staying hydrated can be hard sometimes, especially this time of year. It is hot and humid in Manila and I feel like no matter how much water I drink it’s hardly enough to stay hydrated. We are made of 60-70% water. At first when you are not hydrated you can sometimes mistake the thirst cue […]

April 11, 2018

Beverage, Nutrition Inspiration, Recipes

The Full Post  »