Healthy Eating for a Healthy Planet-A review of the EAT-Lancet report

If I told you there was a diet that was optimal for your health and the environment would you be interested? Why should you care about this diet? The food you eat is the single most important aspect to optimize your health and environmental sustainability. It turns out, what’s good for our bodies is good […]

January 30, 2019

Food System, Nutrition Inspiration

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5 Places to Shop Sustainably Around Manila

The conventional foods and products we buy are having detrimental effects on our environment. Particularly in the Philippines, where multiple reports have identified the Philippines as one of the leading countries contributing to plastic waste and pollution.  Everything from transportation, product packaging, inefficient and harmful farming practices and food waste can be considered when thinking […]

January 23, 2019

Food System, Nutrition Inspiration, Sustainability, Travel

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Women Talk Food

This is my second post in a series to celebrate women in the food industry in honor of Internationals Women’s Day March 8th. I met Carlene at a Siggi’s yogurt cooking class in Washington, DC a couple years ago. Dietitians were invited to come learn about Siggi’s and cook a full meal using Skyr in […]

March 7, 2018

Food System, Nutrition Inspiration

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Women Talk Food

I am so, so excited to share this post series with you. International Women’s Day is just around the corner (March 8th), a day to celebrate the many achievements of women, to learn more about it and ways to take action visit the website here. Anyway, back to the exciting post. To celebrate, I have […]

February 28, 2018

Food System, Nutrition Inspiration

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Thanksgiving Leftovers

I’ve said it before but it is shocking, 40% of food produced is wasted, of that 40-50% comes from consumers. I am sure that number only increases this time of year. If you want some tips for Thanksgiving meals, and what to do with leftovers listen to this interview I did with WIAD, CBS DC […]

November 17, 2016

Food System, Nutrition Inspiration, Recipes

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3 Ways People are Reducing Food Waste + Enjoy More, Waste Less Infographic!

1. Americans aren’t the only ones wasting perfectly good food. This article explains different ways, apps, and websites throughout Europe that are helping to reduce the amount of wasted food in each country. 2. This is an amazing app just launched to help connect restaurants with extra food to consumers at a sale price. The app […]

August 26, 2016

Food System, Restaurant

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