Pesto and Shaved Vegetable Toasts + Campari Mule

I am between trips right now. I went to an amazing island in the Philippines called Siargao last weekend, I’ve been home for four days and now I am off to Bali for a girls weekend getaway! The perks of living in Southeast Asia 🙂 Anyway while I was home I wanted to be able […]

September 6, 2018

Beverage, Recipes

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Summer Corn Crostini + What is Vegan Wine?

Last week I went to a vegan wine party and most people’s reaction was “Isn’t all wine vegan?” Truth bomb for you: no, it isn’t (actually neither is most sugar, for a similar reason) but lets stick to wine for tonight, we can save sugar for another time. Why is wine not vegan? Most wine, […]

August 30, 2018

Beverage, Nutrition Inspiration, Recipes

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7 Strategies to Re-Engineer your Eating Environment for Mindful Eating

Why do we eat more than we think? What is mindless eating? Many of the clients I work with already know WHAT to eat. You might have small questions that get confusing when looking at food trends like, ‘is coconut oil healthy?’ ‘What do you think of the keto diet?’ Everyone agrees adding more vegetables […]

August 27, 2018

Nutrition Inspiration

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Green Papaya Collard Wraps + Butterfly Pea Tea

I have been getting organic produce boxes delivered to me from Kai Farms in the Philippines. It comes with all sorts of amazing local produce and herbs and it inspired me to cook so many new things this week. The two recipes I am sharing this week are inspired by what I had delivered in […]

August 23, 2018

Beverage, Recipes

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Asparagus Puff Pastry + Strawberry Rosé Spritzer

This week was my 10th Facebook Live video that I have been calling Drinking with a Dietitian. I wanted to start the series of cooking videos and recipes because I think it really encompasses my nutrition philosophy and the things I love. What do I mean by that? I wanted to keep it fun and […]

August 17, 2018

Beverage, Recipes

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5 Tips to Feed Your Kids Smart! + a 7-Day Family Meal Plan

It’s back to school season and as the summer comes to an end it’s also time to start thinking about school lunches and busier schedules. Figuring out what to feed your kids can be stressful, 3 meals a day + snacks, picky eaters, different preferences, changing appetites all that on top of busy schedules can […]

August 14, 2018

Nutrition Inspiration

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Zucchini Fritters and Red Raspberry Float Cocktail

So, I am completely obsessed with both of these recipes. Yesterday was apparently national zucchini day in the US so I wanted to find an appetizer that highlighted them. I can across this recipe on Food 52 and I am so happy I did. They are so delicious and to quote my fiancé “what are […]

August 9, 2018

Beverage, Recipes

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5 Tips to Look Your Best on Your Wedding Day and Beyond

I know we are not at the beginning of wedding season anymore but I wrote these tips awhile ago for a good friend and amazing wedding photographer Felicia Schumacher*. I just got engaged and although my wedding is still a long way off (actually we don’t even have a date yet!) I love these tips […]

August 7, 2018

Nutrition Inspiration

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Turmeric Margarita + Mango Salsa

There are a few drinks that scream warm weather to me, high on that list are margaritas. Sitting out in the sunshine margarita in your hand, hanging with friends and munching on chips and salsa, doesn’t get much better than that. I would argue chips, salsa, and margs are one of the best ways to […]

August 6, 2018

Beverage, Recipes

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Watermelon Gin Sour with Cucumber Herb Labneh Toast

This pairing screams summer! Watermelon, fresh herbs, and lemon, it’s refreshing, light and healthy. I used Crows gin, it is the first gin distillery in the Philippines and it is delicious. They use 23 botanicals inspired by filipino herbs and citrus and you can tell because it is bursting with flavor. I wanted to keep […]

July 20, 2018

Beverage, Recipes

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