Sweet and Spicy Mixed Nuts & Spring Basil Martini

  You’re going to go nuts over this recipe! Sorry, I couldn’t pass on the opportunity for a food pun. Annnnyway….in my last post I talked about health and alcohol. I’m am here to tell you it is possible to including a small amount of alcohol in a healthy lifestyle. The problem is so many […]

May 21, 2018

Recipes

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Alcohol and Health – can drinking alcohol be healthy?

Cheers to health! Really!? This is the start of a new series I am starting: #Drinkingwithadietitian. Every Thursday I will be doing a Facebook live, sharing a new drink recipe along with a delicious and nutritious appetizer! So follow the ABN Facebook page and tune in. I hope you enjoy it! I love a good happy hour. […]

May 17, 2018

Nutrition Inspiration

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Sweet Potato Black Bean Enchiladas

I’ve been making some version of these enchiladas for years. Even if you are not a vegetarian, or if you feel like you can’t feel full without meat at your meal these are sure to satisfy, trust me. The best part is that these heat up just as good the second day so it’s great […]

May 16, 2018

Recipes

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17 Vegetarian, High-Protein, Healthy Breakfast Ideas

Some days it’s hard enough to simply get yourself our the door in time for work in one piece, let alone eat a healthy breakfast. I totally get it. You rush out the door trying to remember everything you need for the day and already thinking about work. As you wait in line for your […]

May 11, 2018

Nutrition Inspiration, Recipes

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Roasted Chickpeas & Cherry Tomatoes with Quinoa & Kale

Lunch is a real struggle sometimes. Is it for you too? I think everyone needs some new, easy, healthy ideas for lunch, at least I know I do. When I had to go into an office to work I would try and pack a lunch to save money and because it is usually healthier than […]

May 9, 2018

Recipes

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Roasted Vegetable Salad with Herb Tahini Dressing

I will be honest with you, I don’t love salads. I know, I am a dietitian how is that even possible?! But I usually try to make different things besides salads. If I am going to eat salad I want it to be more exciting than romaine with store bought dressing and some shaved carrots. […]

April 24, 2018

Recipes

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9 Sustainable Eating Tips for Earth Day and Beyond

April 22nd is Earth Day. Take Earth Day as a day to educate yourself and start making more sustainable eating choices that support a more earth friendly approach to food. What we choose to eat and how we prepare our foods has environmental and social impacts. As consumers, collectively we have the ability to drive […]

April 21, 2018

Nutrition Inspiration

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Are Carbohydrates Bad? Here’s Everything you Need to Know

  Have you wondered “Are carbohydrates bad?” What is the first thing that comes to your mind when you hear carbs? Many of you might be thinking “stay away!” I hear it all the time in consultations, before they even tell me what they are eating the response is “and I probably shouldn’t, but I […]

April 19, 2018

Nutrition Inspiration

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Almond Coconut Chocolate Chip Cookies

If a coconut macaroon and a chocolate chip cookie had babies these almond coconut chocolate chip cookies would be it. They are easy, quick, healthy (for a cookie at least) and most importantly delicious. Last weekend I was traveling to with a group of friends. I was looking for a recipe to bring to the […]

April 17, 2018

Recipes

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5 Tips for a Healthy Gut

What does it mean to have healthy microbiome? The human microbiome consists of 10-100 trillion microorganisms living together, mostly in our gut to support various functions throughout our body. This is a relatively new area of research and scientists are learning more about the importance of what makes up our microbiome everyday. Having a healthy […]

April 13, 2018

Nutrition Inspiration

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