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The Best Summer Shandy with Squash and Coconut Hummus

June 22, 2018

Today is the first day of summer, so let’s celebrate with a refreshing drink to cool us down! Nothing reminds me of summer like drinking a lemonade on the porch with snacks while enjoying the sunshine. Shandy’s are the perfect adult version of that. A shandy is simply 1/2 beer 1/2 lemonade. So what makes […]

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Ketogenic Diet 101

June 19, 2018

The ketogenic diet is becoming increasingly popular.  But is it good? Will you lose weight? What are the pros and cons?  Here is a breakdown of what the ketogenic diet is, if it is right for you and some of the possible benefits and drawbacks of the diet. First of all, I don’t normally support […]

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I'm amanda 

A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.

This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time! 

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