welcome to Amanda Barnes Nutrition
I am here to give you good food and nutrition tips based on science.
free 5-day Meal Plan
Our Services
February 22, 2019
I’m sitting here, outside by the pool while I am writing this, lucky enough to live in a tropical climate. It’s February and here in the Philippines that means the best weather of the year. I am finally able to take my dogs for a walk without immediately breaking a sweat, able to wear jeans […]
The Full Post »
February 15, 2019
I am a very last minute type of person. This is a problem when I start looking for a recipe the day of an event. In this case it is Valentine’s Day and I decide I want to make cheesecake. Cheesecake is my fiancé’s favorite dessert and I don’t make very often, so I knew it […]
The Full Post »
Latest Posts
I'm amanda
A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.
This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time!
