I am here to give you good food and nutrition tips based on science for your health and the health of the planet.
Living in year round hot tropical weather is the weirdest thing to me. I still crave seasons, and with that, the change of foods with the seasons. There are small changes here in Manila, hot and rainy, hot and humid, not quite as hot and then back to hot and humid again 🙂 You can […]
‘Drinking with a Dietitian’ was put on a bit of a hiatus, but I’m back with let’s call it season 2! I was getting married, traveling and visiting friends and family and now I’m pregnant!! I just wasn’t feeling great during my first trimester so I wanted to wait to start these back up again. […]
A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.
This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time!