I am here to give you good food and nutrition tips based on science.
OH EM GEEE are you ready for this recipe?! I think this is my favorite one yet. Both recipes are unique and incredibly delicious. I got this cocktail recipe is from ‘The Flavor Matrix‘ cookbook, it’s a great resource if you want to learn more about cooking. The book gives scientific reasons why certain foods […]
Have you ever heard of nutritional yeast? Nutritional yeast is an inactive form of yeast. The yeast is grown, usually in a culture with either sugarcane or molasses. After it is grown, the yeast is heated to deactivate it and then it is processed and dried. You will typically find it in the form of […]
A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.
This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time!