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5 Tips to Feed Your Kids Smart! + a 7-Day Family Meal Plan

August 14, 2018

It’s back to school season and as the summer comes to an end it’s also time to start thinking about school lunches and busier schedules. Figuring out what to feed your kids can be stressful, 3 meals a day + snacks, picky eaters, different preferences, changing appetites all that on top of busy schedules can […]

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Zucchini Fritters and Red Raspberry Float Cocktail

August 9, 2018

So, I am completely obsessed with both of these recipes. Yesterday was apparently national zucchini day in the US so I wanted to find an appetizer that highlighted them. I can across this recipe on Food 52 and I am so happy I did. They are so delicious and to quote my fiancé “what are […]

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I'm amanda 

A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.

This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time! 

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