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6 Different Types of Fiber, Explained

November 5, 2018

What is Fiber? Fiber is a type of carbohydrate that our bodies cannot digest. Once digested into the body most carbohydrates are broken down into sugar, or glucose molecules. Fiber is a little different because the molecules cannot be broken down to enter the blood stream thus they continue to pass through the digestive system. […]

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Apple Cider Bourbon Cocktail + Baked Cinnamon Apples

October 26, 2018

I am back in Michigan, from Manila for a few weeks this fall. Since I arrived its been a wonderful whirlwind of events. I arrived and the next day left again for a trip to Maine for a wedding. The colors were beautiful, trees are all brightly colored in oranges, yellows, and reds and the […]

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I'm amanda 

A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.

This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time! 

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