I am here to give you good food and nutrition tips based on science for your health and the health of the planet.
This vegan quinoa tabbouleh recipe is inspired from what Bon Appetit declared as “the best tabbouleh.” The main thing I changed was barley to quinoa and there you have it, a hearty, picnic perfect summer go to! The tabbouleh is light, refreshing, and herbaceous. All of the things you want in a summer meal. I […]
This blueberry feta salad with poppy seed dressing was inspired by our 15 pound haul of blueberries we picked from a local farm in Michigan. I spent the summer in west Michigan with my parents and even with the stay-at-home order we were lucky to be able to go blueberry picking a few times and […]
A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.
This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time!