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Sweet and Spicy Mixed Nuts & Spring Basil Martini

May 21, 2018

  You’re going to go nuts over this recipe! Sorry, I couldn’t pass on the opportunity for a food pun. Annnnyway….in my last post I talked about health and alcohol. I’m am here to tell you it is possible to including a small amount of alcohol in a healthy lifestyle. The problem is so many […]

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Alcohol and Health – can drinking alcohol be healthy?

May 17, 2018

Cheers to health! Really!? This is the start of a new series I am starting: #Drinkingwithadietitian. Every Thursday I will be doing a Facebook live, sharing a new drink recipe along with a delicious and nutritious appetizer! So follow the ABN Facebook page and tune in. I hope you enjoy it! I love a good happy hour. […]

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I'm amanda 

A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.

This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time! 

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