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Health Benefits of Herbs + How to Store Fresh Herbs

September 15, 2018

Did you know that herbs are bursting with health benefits? Most of us cook with herbs, fresh or dried because of the flavor they add. A dish of pasta isn’t complete without the garnish of fresh basil. Mint gives a refreshing flavor to a spicy Thai dish and adding sage gives earthiness and depth to […]

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Spring Rolls with Ginger Mango Sauce + Passion Green Tea Whiskey

September 13, 2018

My favorite food in Manila is the mangos. They are everywhere and they are so sweet, juicy and absolutely delicious. When I saw this recipe for spring rolls with ginger mango dipping sauce I actually thought it sounded a little weird. I made the sauce but still was hesitant to try it, but much to […]

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I'm amanda 

A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.

This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time! 

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