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I am here to give you good food and nutrition tips based on science for your health and the health of the planet. 

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Date Stuffed Paratha with Tzatziki & Fruity Tea Cocktail / Mocktail

October 4, 2019

‘Drinking with a Dietitian’ was put on a bit of a hiatus, but I’m back with let’s call it season 2! I was getting married, traveling and visiting friends and family and now I’m pregnant!! I just wasn’t feeling great during my first trimester so I wanted to wait to start these back up again. […]

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Pink, Floral and Strong Negroni the Perfect International Women’s Day Cocktail

March 8, 2019

Happy International Women’s Day! To celebrate I give you the perfect feminine cocktail. It is beautiful and strong, just like all of the amazing women in my life. The vibrant pink color comes from the Campari and lavender bitters with a subtle floral flavor from rose water. The cocktail is not too sweet, if you […]

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I'm amanda 

A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.

This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time! 

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