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I am here to give you good food and nutrition tips based on science for your health and the health of the planet. 

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Healthy Chocolate Granola Recipe

November 9, 2020

This healthy chocolate granola recipe is one to bookmark right now! I have made it over and over again because I just can’t get enough of it. Granola is one of those foods that is so easy to make and healthier than most store bought varieties. You can mix up the ingredients in one-bowl and […]

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Chocolate granola with fruit and yogurt

Gin and Rosemary Halloween Cocktail

October 30, 2020

Looking for a BOOzy halloween cocktail to help you celebrate this nightmare halloween 2020? This gin based cocktail is smoky, strong, bloody looking and a perfect treat for your Halloween night. The base of this halloween inspired cocktail is gin but with 2 other very flavorful, herbaceous liqueurs as well. Fernet Branca is a liquor […]

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I'm amanda 

A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.

This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time! 

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