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The First Trimester

January 6, 2020

First Trimester – My plant-based pregnancy Everyone’s experience with pregnancy will obviously be very different but here is a recap of my experience during first trimester. My diet is primarily plant-based and I didn’t change that just because I am pregnant. You can get all the nutrients you need even with a vegan diet during […]

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the first trimester of pregnancy

Winter Squash Crostini and Apple Cider Vinegar Mocktail

October 23, 2019

Living in year round hot tropical weather is the weirdest thing to me. I still crave seasons, and with that, the change of foods with the seasons. There are small changes here in Manila, hot and rainy, hot and humid, not quite as hot and then back to hot and humid again 🙂 You can […]

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I'm amanda 

A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.

This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time! 

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