welcome to ABN
I am here to give you good food and nutrition tips based on science for your health and the health of the planet.
free 5-day Meal Plan
Our Services
March 8, 2019
Happy International Women’s Day! To celebrate I give you the perfect feminine cocktail. It is beautiful and strong, just like all of the amazing women in my life. The vibrant pink color comes from the Campari and lavender bitters with a subtle floral flavor from rose water. The cocktail is not too sweet, if you […]
The Full Post »
March 5, 2019
Did you know there are over 4,000 varieties of potatoes around the world?! These purple potato wedges can be made with any type of potato but I used a type that has purple skin and white flesh. Potatoes sometimes get a bad rep in the nutrition world. They are considered a starchy vegetable and they […]
The Full Post »
Latest Posts
I'm amanda
A Registered Dietitian with my Masters in Sustainable and Resilient Food Systems.
This blog was created for people who want take to a deeper dive into what we eat, how we eat and how it impacts our health and planet. I want to help you sort through confusing nutrition information, fad diets, trendy foods and give you the resources to eat a healthier more sustainable diet. My approach to nutrition is that is should be fun, stress-free and it looks different for everyone. Join me on the journey to feeling your best one bite at a time!
